5 Ayurvedic rituals kids should follow everyday for immunity and memory

Ayurveda, the ancient Indian system of medicine, isn't just for adults. Almost everyone in the world right now is stressed, and children are no different. The new age kids of today are faced with both environmental and lifestyle issues. On one hand, they have to deal with things like peer pressure, stress, bullying etc, on the other, it can be poor diet, sedentary lifestyle, and pollution. All this combined can affect a child's immunity in growing up years. However, Ayurveda comes to the rescue. Here are 5 Ayurvedic rituals kids should follow everyday for immunity and memory (to be done under adult supervision only)