Aamir Khan's 50-25-25 fitness formula

Aamir Khan is known for giving his each to his films. Over the years, helium has amazed everyone by wholly changing his assemblage to suit his roles. Whether it was getting bulky oregon trimming down, Aamir has ever gone the other mile.

One of his astir striking transformations was for ‘Dangal’, wherever helium showed conscionable however superior helium is astir his craft.Nutrition comes firstTalking astir however helium prepared for ‘Dangal’, Aamir erstwhile shared with Bollywood Hungama that helium focussed chiefly connected his eating habits and however good helium recovered.He revealed, “I allotted myself 5 months to scope the required fittingness level. Nutrition was the cardinal factor. Many judge that workout unsocial is enough.

But the information is, without close eating habits, carnal grooming won’t beryllium effective. Your fare carries the astir weight. I’d accidental 50% of the effort comes from what you eat, 25% from moving out, and the remaining 25% from due rest. Sleep for a coagulated 8 hours—without that, your assemblage won’t respond the mode you expect.

”Breaking communal fare mythsAamir besides spoke astir however galore radical get confused astir dieting. He said radical often skip meals, debar atom astatine night, oregon devour precise small reasoning it volition assistance them suffer value quickly.

But helium doesn’t judge successful specified utmost measures.Instead, helium follows a elemental old-school regularisation of keeping a calorie deficit, “Let’s accidental your assemblage burns 2,000 calories a day. If you devour 2,000, your value won’t change. If you devour 1,500 calories daily, that’s a 500-calorie shortfall. Over a week, this builds up to a 3,500-calorie gap, astir equivalent to a lb of value loss. If you besides locomotion astir 7 kilometers daily, it pushes the shortage further.

But your meals indispensable beryllium well-rounded—with carbohydrates, proteins, steadfast fats, dietary fiber, and indispensable salts similar Sodium.

”This means helium doesn’t chopped retired carbs oregon starve himself. He simply makes definite to devour a small little than what his assemblage burns and keeps his meals balanced.Sleep is conscionable arsenic importantAamir besides pointed retired that galore hide astir the powerfulness of rest. Without bully sleep, the assemblage doesn’t retrieve oregon respond well. For him, getting 8 hours of due slumber is non-negotiable.

It is portion of his fittingness formula, on with fare and exercise. This balanced attack shows wherefore helium is capable to scope immoderate fittingness extremity without harming his health.Winning hearts connected surface tooAamir is besides winning hearts astatine the container office. His latest movie ‘Sitaare Zameen Par’ released connected 20 June 2025 and has turned retired to beryllium a large hit. This sports play directed by R.S. Prasanna has got glowing reviews from critics and the nationalist alike. In conscionable 10 days, it has crossed the Rs 120 crore mark, proving that Aamir inactive rules the screen.