Beer vs. Whiskey: Which is healthier as per experts?

When it comes to alcohol, from beer, gin, vodka, to whiskey and rum, we know it all. And quite often it is said that moderate consumption of alcohol is good for the human body. In this piece of information, we will explore the difference between beer and whiskey, and which one is healthier. As per experts, when it comes to alcoholic beverages, beer and whiskey are two of the most popular choices. But which one is healthier? Let us weigh in on factors like calories, alcohol content, nutritional value, and long-term effects to determine which drink is better for human health. Alcohol Content Beer: It is said that typically beer contains 4-6% alcohol per serving. Due to its lower strength, people tend to consume it in larger quantities.Whiskey: On the other hand, whiskey contains 40% alcohol or more, meaning even small amounts have a strong effect.Note: As per experts, with both the drinks, moderation is key. Since whiskey is stronger, it’s easier to consume less and still feel the effects, whereas beer is often drunk in larger amounts, leading to higher overall alcohol intake.Calories & Weight ManagementBeer: As per expers, beer is high in carbs and calories. It is said that a standard pint has around 150-200 calories.Whiskey: On the contrary, whiskey is low in carbs and sugar, with about 70 calories per shot (30ml).Note: When it comes to weight management, whiskey has fewer calories and no carbs, while beer can contribute to weight gain, especially when consumed regularly.Also Read: 7 benefits of beer and why it becomes harmful for someHeart Health & AntioxidantsBeer: As per studies, beer is rich in polyphenols and B vitamins, which may help boost good cholesterol (HDL) and improve heart health.Whiskey: It is said to contain ellagic acid, a powerful antioxidant that reduces oxidative stress and inflammation.Note: As per experts, both drinks have some heart benefits, but whiskey’s higher antioxidant content may give it an edge over beer. Liver Health & Long-Term ImpactBeer: It is said that when consumed in larger quantities, beer leads to higher alcohol intake over time, which can stress the liver.Whiskey: On the other hand, whiksey is stronger but often consumed in moderation, reducing total alcohol exposure.Notre: Excessive drinking of both can damage the liver. However, drinking whiskey in moderation may be less harmful compared to consuming large amounts of beer regularly.Digestion & Gut HealthBeer: It is said to contain probiotics and fiber, which may support gut health. However, it can also cause bloating.Whiskey: It has zero carbs and no gluten, making it easier on digestion for some people.Note: As per health experts, beer might benefit gut bacteria, but it can also cause bloating and acidity, while whiskey is easier to digest.Which one is healthier? As per experts, if you’re watching your weight, whiskey is the better choice due to lower calories and carbs. And when it comes to heart health, both drinks offer some benefits, but whiskey’s antioxidants may provide extra protection. For digestion, whiskey is lighter on the stomach, while beer may support gut bacteria. And for liver health, moderation is key—both can be harmful if consumed excessively. It has been found that both beer and whiskey have pros and cons, but whiskey is the healthier choice if consumed in moderation due to its lower calorie count, antioxidants, and easier digestion. However, experts agree that drinking in moderation is the key to minimizing health risks for both.Thumb and Embed Images Courtesy: istock