Soldiers of Ukraine’s 1st Separate Assault Regiment, in a remarkable display of discipline and resilience, have been starting their days with yoga, even amid freezing winter conditions at the frontlines.A viral video circulating on social media shows the soldiers performing Surya Namaskar sequences on snow-covered ground, highlighting their dedication to both physical and mental preparedness before undertaking combat tasks.Experts say such routines help soldiers improve flexibility, balance and focus, while also reducing stress and muscle strain, an advantage in harsh environments.Despite sub-zero temperatures, the regiment continues this practice daily, demonstrating a blend of traditional fitness methods with modern military training.The video has also led to discussions on the importance of holistic wellness in armed forces.One commented: “Glory to Ukraine. God bless these Heroes,” another wrote: “Helps to clear the mind, control breathing, and loosens the muscles. It’s good for you, stay safe brave warriors.“It’s awesome for their tense bodies and can help with both stress and mental health, But most of all, it will make them stronger. It’s so good that finally someone smart decided to add it to their routines,” read another comment.For Ukrainian soldiers, who face constant operational pressures, yoga serves as both a warm-up and a mental grounding exercise.