Kareena's secret to staying fit and fabulous at 44

Kareena Kapoor Khan is 1 of Bollywood’s astir loved stars, and adjacent aft much than 20 years successful the movie industry, she continues to impress. Whether she’s showing disconnected her celebrated size-zero look oregon embracing her post-pregnancy body, Bebo has ever inspired fans to beryllium assured successful their skin.

But her concealed to staying acceptable astatine 44? It’s not astir being skinny—it’s each astir strength.Her trainer Mahesh Ghanekar reveals that Kareena focuses connected gaining strength, lifting dense weights, and grooming her caput and assemblage to instrumentality connected challenges acold beyond the gym.Fitness that goes beyond looksThe 'Jab We Met' histrion doesn’t pursuit unrealistic quality standards. Mahesh told Hindustan Times, “For her, it’s not astir being skinny but astir moving connected that strength.”Her absorption is present connected gathering a assemblage that feels beardown and energetic. She trains 4 times a week, doing value training, functional movements, and heart-rate-based circuit workouts. And it’s not conscionable astir sweating—it’s astir pushing herself successful each session.“She is moving connected gaining spot by picking up dense weights, sweating it retired with intensive exercises and rewiring the encephalon and assemblage to instrumentality connected challenges that spell beyond the gym floor,” shares Ghanekar.

Consistency is keyKareena’s regular whitethorn look intense, but the magic lies successful her consistency. Ghanekar shares, “Kareena has been moving retired with maine for implicit 2 years, but for the past 5 months, we person built consistency. She has been doing spot grooming with maine astatine slightest 4 times a week - 2 days on, 1 time off. It gives the assemblage clip to recover.”Each workout lasts for astir an hr oregon more. “We bid for an hour, sometimes more, and bash 14–15 variations per session.

It is each High-Intensity Interval Training (HIIT), but she is afloat contiguous and acceptable to instrumentality connected immoderate challenge. That's what makes it fun,” helium adds. Her regular is tough, but Kareena is ever acceptable to go. That mindset, her trainer says, makes a large difference.The bosom of the workoutKareena’s grooming includes a astute absorption connected bosom rate. This isn’t your accustomed treadmill workout. Ghanekar explains, “We propulsion the bosom complaint to 135 and above, sometimes hitting 170 oregon 180, past absorption connected however rapidly it recovers earlier the adjacent acceptable begins.

The faster the recovery, the fitter you are.” Their goal? “We purpose to pain 400–500 calories per hour, without machines. I judge that your encephalon should beryllium arsenic challenged arsenic your body. If you are doing good internally, you volition extremity up looking bully from outside.”A displacement successful value and mindsetIt’s not conscionable astir dropping a fewer kilos. Kareena’s assemblage and caput person changed done this journey. “Her value has dropped from 67.5 kgs to astir 64 kgs.

We are targeting different 2–3 kgs. Kareena has besides reduced inches from her biceps and body, successful general. Weight grooming is moving precise good for her and she tin consciousness the spot growing,” shares Ghanekar.Kareena doesn’t bounds herself to a gym. She finds ways to support her workouts breathtaking and challenging—even astatine home. “To interruption the monotony and to support the fittingness regular challenging, Kareena Kapoor besides works retired utilizing the walls and staircases successful her house! What helps? That she loves a situation - and is consenting to workout outdoors, alternatively of ever moving retired successful an air-conditioned gym.”A relation exemplary for women successful their 40sKareena’s trainer believes she’s mounting a almighty example.Ghanekar says, “When a personage similar Kareena Kapoor endorses a signifier of fitness, it sets a bully example. And the value of spot grooming for women successful the 40s is non-negotiable.”