If you are on social media apps and websites, you must have definitely come across magnesium, supplements rich in magnesium and the benefits of magnesium. It is evident that just like essential vitamins, magnesium is important as well for several biological functions. When the body does not have enough magnesium, it shows several symptoms. Despite its importance, magnesium deficiency is widespread, leading to issues such as muscle cramps, fatigue, poor sleep, and anxiety.One effective way to boost magnesium levels is through topical application, with magnesium oil being a popular choice. Magnesium oil is not a traditional oil but a concentrated solution of magnesium chloride and water. When applied to the skin, it gets absorbed into the bloodstream, bypassing the digestive system. Magnesium oil is particularly beneficial for individuals with digestive disorders or those who experience side effects from oral magnesium supplements.Why do doctors recommend using magnesium oil on thighs?It gets absorbed easilyThe skin on the thighs is relatively thin yet highly vascularized, thus allowing for better absorption of magnesium into the bloodstream. Compared to other areas, such as the arms or feet, the thighs provide a large surface area for application, increasing overall effectiveness.The thighs contain some of the largest muscles in the body, including the quadriceps and hamstrings. Since magnesium is crucial for muscle function and relaxation, applying magnesium oil directly to these muscles can help reduce cramps, soreness, and spasms, especially after exercise or strenuous activities.It is easy to apply hereThe thighs are easily accessible and allow for a hassle-free application compared to the back or other less reachable areas. This convenience ensures consistency in use, which is essential for reaping the full benefits of magnesium therapy.Eases PMS symptomsFor women suffering from premenstrual syndrome (PMS), magnesium can help alleviate symptoms like cramps, mood swings, and bloating. Applying magnesium oil to the thighs can provide targeted relief and hormonal balance.How to apply magnesium oil to thighsAlways opt for a good quality magnesium oilMake sure your thigh skin is clean and dry before applying the oilRub the oil directly on the skin and massage gentlyDo not rinse it off immediately. Wait for at least 20-30 minutes before doing soApply magnesium oil before bed time or showerSome individuals may experience mild tingling or itching after applying magnesium oil, especially if they have sensitive skin or a deficiency. This sensation usually subsides with regular use. If discomfort persists, diluting the oil with water or aloe vera gel can help.
Magnesium oil benefits: Why do doctors recommend applying magnesium oil to thighs? |
