With films like Ghoomer, Jaat, and the latest Disney+ Hotstar series Special OPS 2 to her credit, actor Saiyami Kher talks about her fitness routine and more…
What’s your daily fitness routine like?
My routine depends a lot on where I am and what I’m training for. If I’m prepping for an endurance race, I could be running, swimming, or cycling early in the morning, followed by a short strength session.
Do you follow a specific diet or nutrition plan?
I try to eat clean, but I don’t follow any extreme diets. My meals are home-cooked and balanced — lots of veggies, a bhakri (kind of a roti), dal, and either fish or chicken. I’ve become more mindful about portion control and fuelling according to my activity level.
How do you maintain your energy levels while working long hours?
Well it’s about building up slowly. So if you do it step by step you don’t feel the strain. Nutrition and hydration is key while doing long workouts. I make sure every hour I get something in. I also try to prioritise sleep whenever possible, and if I’m really drained, even a 10 minute power nap or meditation helps recharge me.
Do you believe in cheat days? If so, what’s your favourite indulgence?
Of course I do. I have a massive sweet tooth, so dessert is my weakness especially a warm chocolate cake or ice-cream. I believe in balance. Life’s too short to not enjoy your favourite food once in a while.
How do you keep up with skincare and wellness amidst a hectic schedule?
I keep it simple — hydrate well, eat clean, remove makeup properly, and get enough sleep. Sweating it out through workouts helps too, it’s the best detox.
Start small, stay consistent
