8 morning yoga asanas to reduce eye strain and improve vision |
We all spend hours staring at screens—whether it’s our phones, laptops, or TVs. This constant screen time can lead to eye strain, dryness, and even...
Tag : asanas
5 yoga asanas that can stimulate hair growth
Sirsasana, known as the king of all asanas, is highly effective in stimulating hair growth by reversing the blood flow towards the scalp. It nourishes...
Morning yoga asanas to fight off winter stiffness in body |
As winter’s chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten,...