Try 'walking lunges' daily to lose 4 kgs in under 45 days

No movement can outmatch a poor diet. Walking lunges will strengthen and sculpt the body, but fat loss happens only with a slight calorie deficit. Adding lunges to a routine that already includes home-cooked meals, fewer sugary drinks, and natural foods like fruits, lentils, and vegetables creates a winning combination.

Walking lunges reduce sugar cravings in many people, especially when paired with early morning routines. Possibly due to the dopamine release and physical activation that reduces the urge for instant sugar fixes.

[This article is meant for general awareness and does not substitute professional medical advice. Individual weight loss results may vary based on current fitness level, diet, metabolism, and any existing health conditions.]