3 dangerous reasons why we should not have fruits on an empty stomach

Fruits are all-natural, so they can be balanced enough to eat anytime.

Fruits contain almost no fat or protein. That means they don’t offer the macronutrients needed to maintain satiety or balance sugar absorption.

The absence of fat and protein also means that the fruit sugar enters the bloodstream unchecked. Over time, this can create imbalances in hunger signals, leading to frequent cravings, fatigue, and even nutrient absorption issues.

Suman points out that while fruits do give quick energy, the body misses the depth of nourishment if they’re eaten in isolation, especially after fasting overnight.