MARRIED At First Sight’s Adrienne Naylor sent an inspirational to fans after losing 50kgs.
The former TV bride has documented her incredible transformation as she showed photos of herself before losing almost 8 stone and after.
MAFS UK star Adrienne Naylor has some inspirational words Credit: adriennenaylor/ Instagram
She shared before and after photos of her weight loss to make her point Credit: adriennenaylor/ Instagram
Adrienne posted a video montage where she showed herself working out in the gym and hiking, alongside photos before her weight loss.
Then in the text over the video she gave examples of people and companies who are major success stories, but it took a major struggle during their inception.
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She pointed brands such as Coca-Cola and Starbucks, and YouTuber Mr Beast as examples of maintaining your efforts, even if it takes time to see results.
“Failure isn’t the end,” she wrote.
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The reality star lost 50kgs Credit: adriennenaylor/ Instagram
She urged fans to never give up and to keep trying Credit: adriennenaylor/ Instagram
Adrienne said you can have bad days, as long as you stick with it Credit: adriennenaylor/ Instagram
She starred on the 2023 series of Married At First Sight Credit: Channel 4
“It’s not about doing everything perfectly. It’s about showing up, again and again.”
She added: “Results come with consistency.”
Adrienne’s fans reacted in the comment with one writing: “Can’t fail if you don’t fall first. Adrienne is a real one.”
Another added: “You are amazing.”
MAFS star Adrienne Naylor shot to fame in the 2023 season of the hit E4 show and earlier this year signed up to massive American reality show The Challenge USA.
She also shared with fans her top tips on how she lost all that weight.
Breaking it down into four simple parts, she explained: “Calorie deficit. Being in a calorie deficit works its science. Calories in vs calories out.
“When I was at 117kg I didn’t even know what a calorie meant and as someone who gets it I created a FREE calorie calculator to help you start your journey. DM me the word ‘calorie’ and I’ll send it over.
“500 calorie deficit a day will get you on average 1lb of fat loss per week.”
The former project support officer continued: “Walking! DO NOT UNDERESTIMATE STEPS!
“Walking is an amazing way to keep active and also introduce movement if you’re someone who doesn’t move much. Set a goal and stick to it!”
Thirdly, she added: “Discipline. Unfortunately weight loss isn’t fun and it’s not the easiest when you’ve struggled with weight your whole life.
“But you need to stop giving up on this goal. You are in control!
“Motivation will only get you so far, you need to dig deep on the days you don’t want to do it. You will not grow in your comfort zone.”
The fitness enthusiast concluded: “FOLLOW A PLAN!”
